Colour Your Own Spectrum — Digital Edition

Build your
AuDHD character sheet.

22 traits. One slider each, 0–10. Answer by instinct — how often it shows up, how hard it hits, how much it costs you — and your stat wheel gets drawn at the end.

ADHD-leaning (9) Autism-leaning (7) Shared (6)

This is a self-reflection tool, not a diagnostic instrument. It won't tell a doctor anything they'd trust — but it might tell you something worth looking into further.

01 / 22 ADHD
ADHD

Dopamine Seeking

Constantly chasing novelty because your brain runs under-stimulated at baseline.

5
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Your Result
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This chart reflects your self-reported answers only — it's a mirror, not a medical opinion. If parts of it resonate strongly, that's worth a conversation with a professional who can actually assess you properly.